ONLINE GUIDES

Surfing uses a combination of both your aerobic energy system (with oxygen)  and your anaerobic energy system (without oxygen). In order to improve your cardiovascular  fitness for surfing, you need to improve both of these energy systems simultaneously.

Doing hours of running along the beach is just not going to cut it. What you need to be doing is interval training using surf specific interval periods, and certain types of exercises which will boost both your paddle fitness and improve your overall surf conditioning.

To really boost your performance you need a fitness program that is functional in nature, with exercises and workouts that will help you surf harder and longer,
decrease the risk of injury and have you landing more
insane tricks every time.

For more information click here.

Convert Your Car to run on Water and Gasoline to Double Your Mileage. Here you can find out how to build a hydrogen fuel cell for your car, that will make your car more efficient and cut your gas bill in half increasing your car’s performance.

This device is like another source of gas for your engine, almost like high performance race cars, when they supplement with Nitrous, or other Alcohols. When you are driving with this device installed in your car, you will find that you need to apply less pressure to the gas pedal  while still driving as fast as you normally do.

The device continuously adds hydrogen and extra oxygen to your engine, resulting in continuous power boost, whether accelerating, driving up hill, or cruising down the highway

For more information click here.