ONLINE GUIDES

Surfing uses a combination of both your aerobic energy system (with oxygen)  and your anaerobic energy system (without oxygen). In order to improve your cardiovascular  fitness for surfing, you need to improve both of these energy systems simultaneously.

Doing hours of running along the beach is just not going to cut it. What you need to be doing is interval training using surf specific interval periods, and certain types of exercises which will boost both your paddle fitness and improve your overall surf conditioning.

To really boost your performance you need a fitness program that is functional in nature, with exercises and workouts that will help you surf harder and longer,
decrease the risk of injury and have you landing more
insane tricks every time.

For more information click here.

This software application that creates custom vertical jump training programs to target the weaknesses of the individual athlete. As is well known, this process is the best way to achieve biggest gains in the least amount of time for not just jumping, but any athletic pursuit.

Vertical Mastery is the only jump program available today that can customize your training to optimally target your individual areas of weakness and turn them into areas of strength. As those weaknesses become your strengths your ability to jump high will improve dramatically.

The Vertical Mastery programs are built on the same training principles used successfully by strength and conditioning coaches around the world. They are designed to get you stronger, faster, moving better, and ultimately jumping higher – and to do so in the least amount of time.

For more information click here.

Are you looking for a beginners running schedule to help you get started? This beginners guide to running is a fantastic training manual and running guide, complete with 7 bonuses.

You’ll find out the most most common mistakes all new runners make and learn how to avoid making them yourself. You’ll understand the reason why most novice runners, quickly lose interest and never manage to keep going more than 2 weeks in to their program.

You’ll discover how using some ‘secret’ advanced training techniques throughout your training will transform your fitness and stamina levels in just days never mind weeks.

As well as this, these great little strategies will actually reduce the overall time you need to spend training. You’ll find out exactly how much time you need to spend running each week in order to be able to get better and see rapid improvements in your fitness (the answer to this may well surprise you).

For more information click here.

If you truly want to become more successful in your personal marathon challenge, then you need to start using a complete training system. A system that can make sure you are training correctly… slash your risk of injury down to the bone… boost your motivation and puts you on the starting line on race day — ready to roll.

Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type. Get your exact “pace” to run in the marathon so you hit your target finish time. How to quickly pick what training schedule is best for you simply from your 5k/10k/half marathon time. Discovering what your body mass index (BMI) is and what injuries, if any, you maybe risking because of your BMI.

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You’re about to discover a proven system to identify where the fish are holding and how to go after them. This system works on any beach whether you’re an experienced angler or complete beginner. It’s easier than you can imagine, if you know how to read the conditions and apply the appropriate techniques. This system is guaranteed to teach you everything you need to know about surf fishing  to find, hook, and land, more and bigger fish that you ever thought possible.

You will discover: How to read the surf and determine where the fish are. How to know when to change what to you’re doing and when to do it. How to know the best times to fish and when the bite will be on. How and where to get live bait free and easy. How to target the best spots on any beach for the best results. How to make your own surf rigs for live bait. What the best live baits are and how to rig them. Casting techniques to get the distance you need.

For more information click here.

“8 Ball Winning Strategies” is a book designed to help you study the art of playing 8 ball pool, online and off line training. This book is loaded with straight forward facts about winning when playing the great game of 8 Ball. This book is loaded with straight forward facts about winning when playing the great game of 8 Ball

You will find text and diagrams on every subject regarding the game. There are links to videos which leave nothing to chance and eliminates the guess work for you. It’s not about playing video pool. It’s a course about playing real pool on a pool table. It is in the form of an E Book. You read and study the book online.

For more information click here.

Learn how to play rugby and master the basic skills of rugby that will have you go from rugby zero to rugby hero in as little as 8 weeks. You’ll find detailed information on rugby playing positions and their roles, explanation of rucks, mauls, scrums and lineouts, plus in-depth lessons on ball skills, fitness training and techniques to outwit your opponents.

Uncover the beginnings (origin) of the game  and be able to share with other rugby fanatics who William Webb Ellis was, what role he played as originator of the game and where the game got its name from. Learn the main differences between rugby union and rugby league and know how to decide which game is for you

Discover the aim of the game and know how to play winning rugby. Find out what makes rugby special and why rugby fans firmly believe that rugby is ‘the game they play in heaven’. Learn why the tight five forms the core of the scrum and why an excellent back-row combination is vital for a successful team

For more information click here.

Learn the Martial Art of the Samurai. Now available for the first time ever, you can learn all the techniques required for promotion from white to black belt with online video instruction in the exact order and lesson format that you would experience in private lessons at the Aikijutsu Academy. Whether this is your first martial art or you are an experienced martial artist looking to expand your knowledge, Aikijutsu is perfect for you.

Through revolutionary Video Teaching, carefully explained step by step that allows you to learn from the comfort of your home with no time restrictions and with our evaluation process, we will be able to monitor your progress, evaluate your skills, and assess your eligibility for official belt promotions on your journey to Aikijutsu mastery.

For more information click here.

This is a complete guide to Tai Chi that lets you learn this ancient exercise quickly and easily. You can begin your Tai Chi exercise in a few minutes from now. Tai Chi is more than exercise. It’s about movements to circulate your body invisible energy called “chi”. Smooth circulation of “chi” energy ensures a healthy body.

Stagnant and blocked “chi” energy causes all sorts of chronic disease. If practiced correctly and sufficiently, you can use this ancient exercise as an effective alternative healing for today’s health problems.

With Tai Chi, you can naturally…Improve your chronic disease slowly but steadily. Feel more energetic to do things you love. Strengthen your immune system to shield yourself against sicknesses. Maintain your youthfulness. Relieve your stress and calm your mind

For more information click here.

Now you can take our high quality instructional Jiu Jitsu videos and load them up on whatever MP4 compatible device you own. They have converted all of these instructional Jiu Jitsu videos into a format which delivers crystal clear images to improve your experience.

Whether you are just learning Jiu Jitsu or you want to improve your game on the mat, in the octagon, or on the street…these videos cover it all in amazing easy to follow detail. Perhaps You simply want to know a couple of key moves to protect yourself on the street from would be assailants…it is all there for you to absorb and take with you to mentally prepare yourself.

For more information click here.